3 Almonds and other nuts help suppress your appetite

3-Almonds and other nuts: Nuts, and almonds in particular, help suppress your appetite. When you're not as hungry, you eat fewer calories and will therefore lose weight. According to the Abs Diet, eating two ounces of almonds (about 24 nuts) is enough to decrease your appetite..Besides eating nuts whole, you can add chopped nuts to salads, plain peanut butter, cereal, yogurt, or ice cream.