Wednesday, September 18, 2013

Green Tea Fat Burning Tool

green tea contains special chemicals called "catechins" that help you burn fat. According to a Journal of Nutrition study, catechins do this in two ways. They not only increase your metabolism (so you burn more calories even when sitting still), but they also increase the rate at which your liver burns fat.

The recommended amount of green tea for good fat burning effect is four to six cups per day.

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