green
tea contains special chemicals called "catechins" that help you burn
fat. According to a Journal of Nutrition study, catechins do this in two
ways. They not only increase your metabolism (so you burn more calories
even when sitting still), but they also increase the rate at which your
liver burns fat.
The recommended amount of green tea for good fat burning effect is four to six cups per day.
The recommended amount of green tea for good fat burning effect is four to six cups per day.
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