Top 15 Fat Burning Foods

Turkey, chicken, other lean meat and fish. It takes more energy to digest protein than carbohydrates or fat. That means high-protein foods are natural fat burners. Add more of the lean varieties of turkey, chicken,mutton and "fatty" fish to your diet. it sounds odd that you should eat "fatty" fish to burn fat. But salmon and other so-called fatty fish contain high levels of omega-3 "fatty acids" which are natural fat burners. A study in the British Journal of Nutrition found that omega-3 fatty acids reduce fat mass in your body, through an unknown mechanism. Other research shows that fatty fish makes you less hungry and more satisfied, so you eat fewer calories later in the day.
Besides salmon, other fish high in omega-3 include mackerel, canned tuna, and herring.